Individual Psychotherapy
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Individual Psychotherapy
Our trained providers offer a safe, collaborative space to help you flourish.
Our clinic offers evidence-based treatments for a range of concerns including:
-Posttraumatic stress
-Obsessive and compulsive concerns
-Anxiety disorders (social anxiety, panic, generalized anxiety, phobias, health anxiety)
-Depressive disorders
-Life transitions
-Body image concerns
-Relationship issues
-Self-esteem
-Grief
-Panic
-Burnout/work stress
Approach & Techniques
Our services are based on the latest research and tailored to meet your specific goals and needs. We offer a range of therapies including:
Cognitive behavioural therapy (CBT)
Acceptance and commitment therapy (ACT)
Dialectical behaviour therapy (DBT) skills
Trauma-focused treatments (Cognitive Processing Therapy, Prolonged Exposure)
Exposure and Response Prevention (ERP) for OCD
Emotion-focused therapy (EFT)
Mindfulness-based techniques and stress-management strategies.
What to expect
An initial intake appointment (60–90 minutes) to share your history, concerns, strengths and goals.
Regular sessions (typically 50–60 minutes) booked at a frequency you and your provider determine.
Collaborative goal-setting, regular review of progress and flexibility to adjust focus.
Between-session practices when relevant to help give you skills to manage stress and maximize growth.
A warm, non-judgemental therapeutic relationship that prioritizes safety, confidentiality and respect.
Sessions available via secure videoconference.